Ask Dr. Fatima

How to Handle Rejection

Whether it has from a crush, any employer or a close friend, rejection can easily feel like an assault in your self-worth. But how you deal with it might have an essential impact on the near future happiness.

The key to coping well with being rejected is understanding how to manage your emotions and thoughts. To do this, you must understand what induced your effect. For example , if you think angry after being rejected, is important to realize that the person rejecting you do not have intentionally set out to harmed you. Their very own actions may be the result of their particular insecurities or perhaps inability to commit. It is also critical in order to avoid blaming yourself for the rejection; convinced that you are unlovable or perhaps inherently unlikeable is an unhealthy method of reacting to rejection.

Another way to handle rejection should be to practice self-care. This could include receiving enough sleep, eating healthy meals and taking periods for yourself (such as a weekend kickboxing course with friends). It’s as well essential to get ways to de-stress, including meditation, leisure techniques and changing negative thoughts.

Lastly, it is helpful to keep in mind that rejection is a normal part of life. By simply learning how to deal with rejection, you can grow right from it and turn into a more self-assured and resilient person. And if youre struggling to process your feelings or have difficulties moving forward, reaching out to a therapist is always an alternative.

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